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1. #BEST EXERCISE EQUIPMENT FOR WEIGHT LOSS AT HOME HOW TO#
2. #BEST EXERCISE EQUIPMENT FOR WEIGHT LOSS AT HOME CRACKED#
3. #BEST EXERCISE EQUIPMENT FOR WEIGHT LOSS AT HOME FULL#

You can check out my youtube channel for a ton of at-home workout videos to help you get started with any of the pieces you chose.

#BEST EXERCISE EQUIPMENT FOR WEIGHT LOSS AT HOME FULL#

If you want to set up a full gym at home- rock it! But it’s not necessary. That said, adding resistance to your at-home workout routine (not heavy lifting just resistance) will be a game-changer in terms of results and strength ( 12 benefits of resistance training). Mainly that you can easily rock an at-home workout without equipment ( here's a fun cardio workout). So, what are you waiting for? You got the list.The Best Home Gym Equipment For Small SpacesĪs a Certified Strength & Conditioning Specialist, I am spoiled to have a full gym set up in my house (you can peek at a gym tour to check it out!)īut I didn't always have this home gym equipment and most of my clients don't either.Īctually, I trained for a few years without a gym membership or any fancy at-home workout equipment. Go all-out in the first session and, your hamstrings will kill you. Go on, climb the Everest if you want.īenefits: All you have to do is climb, and get the perfectly toned body you always wanted. Want a treadmill with stairs? You got it! It has a set of moving steps that help you burn calories. Precautions: Your body will get completely worn out if you don’t take frequent breaks. Want to fit inside that old denim but, your thighs come in the way? With this equipment, you can burn a tremendous amount of calories from your lower body after a simple 30-minute session.īenefits: Carved thighs and toned calves. Precautions: the pedals can be slippery, so wear running shoes to get a good grip. You can easily sit on the bike and pedal away to good health.īenefits: read books, listen to music, or watch your favourite series, all while burning away calories. You don’t have to learn cycling to use this equipment. So, always do some stretching beforehand.Ģ. If losing weight by sitting was your wish, it’s granted! This equipment engages all your body parts, so you get a perfectly toned body within a few months of using this.īenefits: You can burn nearly 300 calories in a single session.

#BEST EXERCISE EQUIPMENT FOR WEIGHT LOSS AT HOME CRACKED#

Precautions: Be careful where you tread a miscalculated step can cost you a couple of cracked bones. Just set the speed according to your requirements and hop on!īenefits: Walk to Paris and back while not leaving your room for a second. The good old Treadmill.You can’t go wrong with a treadmill! That’s why it’s perfect for beginners who are easing their way into exercising. So, have a look at some of the best home exercise equipment that will drag the gym to your home. Getting a gym membership is a faraway dream during the quarantine. You have been dreading it because you probably don’t have the right equipment for it.

#BEST EXERCISE EQUIPMENT FOR WEIGHT LOSS AT HOME HOW TO#

The only way to lose weight is by burning calories, and you know how to do that—scratching your heads? Exercise! That’s the oldest and the surest (also the most dreaded) method for losing those fat pouches. Had they worked, we would have been gorging on pizzas while managing our weights like a pro. Fad diets, protein shakes, weight-loss belts, magic pills, and what not! If you ever come across such a tip, toss it in the garbage (as much as you would like to believe otherwise, they don’t work). The internet is flooded with so-called ‘easy’ health and fitness tips for losing weight. Easy ways to lose weight’ – That’s what Google will suggest when you type in the words ‘Easy ways’.